The Happy Me Project

Trusting your intuition- You know best

January 21, 2021 Holly Matthews Season 1 Episode 3
The Happy Me Project
Trusting your intuition- You know best
Show Notes

This episode was recorded during national lockdown 1.0  in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself.

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The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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