The Happy Me Project

How to say a hell no!

January 21, 2021 Holly Matthews Season 1 Episode 2
The Happy Me Project
How to say a hell no!
Show Notes

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do.

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The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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