The Happy Me Project

Why do we feel so damn guilty?

March 18, 2021 Holly Matthews Season 1 Episode 9
The Happy Me Project
Why do we feel so damn guilty?
Chapters
The Happy Me Project
Why do we feel so damn guilty?
Mar 18, 2021 Season 1 Episode 9
Holly Matthews

We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.

To learn more about me; 

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../

£30

The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident

£60

The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep


Show Notes

We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.

To learn more about me; 

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../

£30

The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident

£60

The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep