Kindness is always a good thing but in this episode I'll share the actual reasons kindness can also help your own mental health and levels of happiness.
Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../
The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident
The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep