The Happy Me Project

Lets talk about social anxiety!

July 01, 2021 Holly Matthews Season 1 Episode 22
The Happy Me Project
Lets talk about social anxiety!
Show Notes

Social anxiety is so prevalent right now and even those that have never struggled with this, may well be experiencing levels of anxiety going back out into the world. Lets chat about this and see if I can offer some thoughts.

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The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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