The Happy Me Project
Holly Matthews
Episodes
When you haven't been kind to yourself- A pep talkSeptember 25, 2023
How to be resilient in 3 steps.September 18, 2023
Go do the 'thing' - You will feel great! | Pep talkFebruary 06, 2023
It's the weekend! Are you OK?February 03, 2023
If life is feeling uncertain listen to this!January 25, 2023
Can you answer this one question? | goal setting January 23, 2023
Do it at your own pace, sugar! | A pep talkJanuary 18, 2023
Blue Monday | New year, same youJanuary 16, 2023
How to deal with fear (a step by step guide).December 14, 2022
The voice inside your head isn't fact.December 04, 2022
Why your brain is being a d*ck head!November 30, 2022
How to stop saying sorry (unless you really mean it!)November 28, 2022
You're not running out of time!November 27, 2022
You are allowed to slow down | Pep talkNovember 23, 2022
Being a human is awkwardNovember 21, 2022
It's time to shout about your greatness | pep talkNovember 20, 2022
The Art of a good conversation ( a 5 step guide)November 16, 2022
The Business of fear | Cost of living crisisNovember 14, 2022
Self love guided meditation | Prioritise you.November 13, 2022
You're doing great! - A pep talkNovember 09, 2022
5 things to say to yourself every morning.November 07, 2022
Collective grief- When the world feels bad togetherSeptember 21, 2022
Motivate yourself to tidy with this awesome hack!August 17, 2022
A pep talk you need to hear!August 17, 2022
Do you like your body? | Get comfortable with the skin you're inAugust 17, 2022