The Happy Me Project Podcast Artwork Image

The Happy Me Project

Holly Matthews

The Happy Me Project is a light heart, no nonsense and action taking podcast for people who want to feel more happy and less crappy.Hosted by former TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com
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Episodes
The voice inside your head isn't fact.December 04, 2022 Episode artwork Why your brain is being a d*ck head!November 30, 2022 Episode artwork How to stop saying sorry (unless you really mean it!)November 28, 2022 Episode artwork You're not running out of time!November 27, 2022 Episode artwork You are allowed to slow down | Pep talkNovember 23, 2022 Episode artwork Being a human is awkwardNovember 21, 2022 Episode artwork It's time to shout about your greatness | pep talkNovember 20, 2022 Episode artwork The Art of a good conversation ( a 5 step guide)November 16, 2022 Episode artwork The Business of fear | Cost of living crisisNovember 13, 2022 Episode artwork Self love guided meditation | Prioritise you.November 13, 2022 Episode artwork You're doing great! - A pep talkNovember 09, 2022 Episode artwork 5 things to say to yourself every morning.November 07, 2022 Episode artwork Collective grief- When the world feels bad togetherSeptember 21, 2022 Episode artwork Are you a people pleaser?August 17, 2022 Episode artwork Do you like your body? | Get comfortable with the skin you're inAugust 17, 2022 Episode artwork A pep talk you need to hear!August 17, 2022 Episode artwork Motivate yourself to tidy with this awesome hack!August 17, 2022 Episode artwork Get curious about lifeJune 19, 2022 Episode artwork How to slow down to speed up.June 16, 2022 Episode artwork How to make impact in the world?June 12, 2022 Episode artwork Today my book is out and let's talk about big goals!June 08, 2022 Episode artwork It's going to be OK (a pep talk)June 02, 2022 Episode artwork Never let anyone treat you like you're ordinary May 29, 2022 Episode artwork Keep your peace.May 26, 2022 Episode artwork Let's Talk about grief!May 23, 2022 Episode artwork