The Happy Me Project

The Lies We tell ourselves

February 21, 2022 Holly Matthews Season 2 Episode 16
The Happy Me Project
The Lies We tell ourselves
Show Notes

We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.

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As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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