We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.
To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.