For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.
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As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
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To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.