Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.
Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
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