The Happy Me Project

You are allowed to slow down | Pep talk

November 23, 2022 Holly Matthews Season 3 Episode 6
The Happy Me Project
You are allowed to slow down | Pep talk
Show Notes

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.

Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.

How about we slow down to speed up.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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