It's time to learn how to celebrate what's great about you.
I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.
In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.
Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take you closer to the life you want.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
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