The Happy Me Project

You're doing great! - A pep talk

November 09, 2022 Holly Matthews Season 3 Episode 12
The Happy Me Project
You're doing great! - A pep talk
Show Notes

Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.

Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.

Happiness is letting go of the pressure to be perfect and trying again when we drop the ball or make a mistake.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.