Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.
This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
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