The Happy Me Project

How to be resilient in 3 steps.

September 18, 2023 Holly Matthews Season 3 Episode 12
The Happy Me Project
How to be resilient in 3 steps.
Show Notes

How to be resilient, how to be hardy to life without actually being hardened.

Building your confidence to be resilient and walking to the next step.

To come hang out at RESTIVAL: `

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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