The Happy Me Project

Stepping back out into the world anxiety

May 20, 2021 Holly Matthews Season 1 Episode 16
The Happy Me Project
Stepping back out into the world anxiety
Show Notes

The world begins to open up and with that brings a level of worry and anxiety, especially around socialising once more. In this episode we discuss how we can help ourselves navigate this.

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The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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