The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between.
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The Happy Me project 1 (21 days of straight talking bitesiz
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
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