The Happy Me Project

It's time for a digital detox | Step away from the phone!

November 25, 2021 Holly Matthews Season 2 Episode 8
The Happy Me Project
It's time for a digital detox | Step away from the phone!
Show Notes

Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try.

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